If you go to sleep right now, you should wake up at:

3:04 PM for 1 sleep cycle

4:34 PM for 2 sleep cycles

6:04 PM for 3 sleep cycles

7:34 PM for 4 sleep cycles

9:04 PM for 5 sleep cycles

10:34 PM for 6 sleep cycles

Remember that the average human takes 14 minutes to fall asleep, so plan accordingly!

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