Wake up at the most opportune time for your body. Feel better and take on anything.
Taking time for at least 5-6 sleep cycles per night is the best way to recharge your mind and body.
A sleep cycle consists of approximately 90 minutes of sleep. This is where the 7–8 hours of sleep recommendation has its roots.
The average human takes about 14 minutes to fall asleep each night. Cycles takes this into account with your sleep time recommendation.